ARE YOU READY TO ACHIEVE WHAT YOU DESIRE OVER THE NEXT 10 WEEKS
TEAM RAM. LET'S CREATE A NEW YOU!

Using an evidenced based approach towards Training & Nutrition.
The nutritional protocols will be designed in an aggressive approach to allow you to drop fat fast.
You'll get out what you put in!

10 WEEK SUMMER CHALLENGE

WHAT YOU'LL RECEIVE

NUTRITION

- Nutrition protocols are designed in accordance to your known food sensitivities, preferences, lifestyle, current weight and recommended daily intake amounts, calculated upon individual assessment.
- Structured in an evidence based approach to help assist you on this journey.
- The method taken towards the nutritional protocols will be through the utilisation of MyFitnessPal.

TRAINING

- The training protocols will be tailored to suit your level of fitness, experience and individual goals.
- A 2 x 5 week periodised training program to ensure optimal results are achieved.
- Workouts will be delivered through a customised app on your smart device (Trainerize).
- Continuous Online Support through email.

- Weekly Check-Ins will also be conducted to ensure you're on the right path to your goals. A selection of questions ranging from how your nutrition has been, to how you're finding your training. The questions are developed to make sure you're provided with the best coaching experience for this challenge.

- All nutritional protocols are designed in a flexible approach allowing you to eat the foods you enjoy the most. With a combination of rich dense foods hitting your daily calorie intake, macronutrient intake and micronutrient intake.