WILL THIS DEFINE WHO YOU TRULY ARE?
TEAM RAM. LETS CREATE A NEW YOU!

Online Personalised Coaching is exclusive for those wishing to enhance their performance through on-going tailored training, nutrition and supplementation protocols to help achieve their desired body composition orientated goals over a sustainable time.
This is exclusive for a select number of clients upon review of your application.
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ONLINE PERSONALISED COACHING INCLUDES

-  Nutrition protocols are designed in accordance to your known food sensitivities, preferences, lifestyle, current weight and recommended daily intake amounts, calculated upon individual assessment.
- Structured in an evidence based approach to help assist your individual goals.
-  The selection of meal options to alleviate repetitiveness and boredom.
-  Weekly, Fortnightly or Monthly nutritional amendments.
-  The training protocols will be tailored to suit your level of fitness, experience and individual goals.
- A 5 week periodised training program to ensure optimal results are achieved dependent on your individual goal.
- Easy to follow workout template that can be used on any device.
-  Access to an Online Community Group with other members of the team.
-  Continuous Online Support through email or text message.

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THE BENEFITS OF ONLINE PERSONAL TRAINING


​- You'll have the option to participate in either a fortnightly phone call and/or Skype call to ensure you're keeping yourself on track and accountable to your coaching recommendations provided or to even ask some questions in relation to your coaching. You can book in your fortnightly phone call and/or Skype call on the Consultations page.

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​- Weekly Check-Ins will also be conducted to ensure you're on the right path to your goals. A selection of questions ranging from how your nutrition has been, to how you're finding your training. The questions are developed to make sure you're provided with the best coaching experience each week.

- An exercise database will soon be available to ensure you're performing the exercises correctly, cues for the exercises and minimising any injuries.

- All nutritional protocols are designed in a flexible approach allowing you to eat the foods you enjoy the most. With a combination of rich dense foods hitting your daily calorie intake, macronutrient intake and micronutrient intake.
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- You'll receive an exclusive information guide on how the diet works, how the training program works, the factors of your Total Daily Energy Expenditure and what tempo time is. They're a few things included in your informational guide upon starting.

LET'S GET STARTED TODAY AND CREATE THE BEST VERSION OF YOURSELF.​


COACHING MEMBERSHIPS - $65.00 PER/WEEK
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FAQ ABOUT ONLINE COACHING

How does online coaching work?
So if you’re wishing to partake in online coaching, you’ll fill in an in-depth questionnaire that goes through training, nutrition and personal aspects so RAM Personal Training can help you to the best of his abilities and/or achieve your desired goal.
 
Once the questionnaire is complete you will receive your tailored training and nutrition program designed towards your goals alongside an information guide that explains how everything works.
​Is online coaching worth it?
Yes, it’s worth it. For someone with limited time in there day, it could be hard for someone to always receive one-on-one personal training and/or have the money for a face to face personal trainer, so opting for online coaching is a fantastic tool to still achieve your desired health and fitness orientated goals and the training and nutrition protocols are designed around your busy day to day schedule and goals.
​What makes online coaching better?
​Online coaching is much more affordable than face to face personal training and given your busy schedule, all your training and nutritional protocols will be designed around your lifestyle and goals.
By partaking in online coaching, you will have that support you always need all hours of the day, 7 days a week.